OLYMPIC LIFTING CLASS

JUST ADDED ON SATURDAYS @ 11 AM

FREE WEEK TRIAL!!

What is CrossFit?

CrossFit is a fitness and conditioning system developed by Coach Greg Glassman through many years of watching, working with, and coaching all types of people – from those considered “normal and average,” to top athletes. Coach Glassman’s idea: take what worked best from the sports and movements that create the most versitile athletes (gymnastics and weightlifting), and throw the rest out. Actually, the system really created itself – if a workout or an exercise proved functional and got great results (ie- challenged you to the bone), it stayed in the system. If not, well, you got the picture. CrossFit is what remains – bar none, the most effective fitness and conditioning system in the world!


Frequently Asked Questions

I have to get in shape first before I start?
This is a common misconception. The most elite athlete can come into the gym and find a workout challenging. You will never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive in each workout on a personal level. Fitness is a lifelong journey, we are never really “there”.

I feel it is too expensive, is this true?
The reality is with the quality of instruction you get from our trainers, it is personal training at a fraction of the cost. Our rates are actually less expensive than any other group led workout programs in our local area. Read more


Useful Links

•   CrossFit Hierarchy   •   Paleo Nutritional Pyramid and Info   •   Durham Ultimate Fitness